valera.listratova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1722 * 94%
Fat:
 
Prot:
 
Carbs:
70.43g
 
114.44g
 
157.00g
- -
Fri 6: 1678 * 92%
Fat:
 
Prot:
 
Carbs:
62.29g
 
112.40g
 
158.83g
2495*  817
Thu 5: 1438 * 79%
Fat:
 
Prot:
 
Carbs:
49.64g
 
125.44g
 
116.80g
2958*  1520
Wed 4: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
50.34g
 
83.88g
 
109.83g
2675*  1491
Tue 3: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
69.11g
 
99.51g
 
117.40g
2569*  1069
Mon 2: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
59.72g
 
95.43g
 
91.19g
2475*  1170
Sun 1: - - 2410* -
August 2024
Sat 31: - - 2618* -
Fri 30: - - 2309* -
Thu 29: - - 2548* -
Wed 28: - - 2501* -
Tue 27: - - 2068* -
Mon 26: - - 2270* -
Sun 25: - - 2125* -
Sat 24: - - 2332* -
Fri 23: - - 2058* -
Thu 22: - - 2296* -
Wed 21: - - 2256* -
Tue 20: - - 2549* -
Mon 19: - - 2131* -
Sun 18: - - 2381* -
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