100percentsteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 8: 655 * 22%
Fat:
 
Prot:
 
Carbs:
28.46g
 
20.65g
 
84.46g
2905*  2250
Mon 7: 1185 * 40%
Fat:
 
Prot:
 
Carbs:
52.75g
 
41.93g
 
139.81g
- -
May 2014
Sun 11: 294 * 10%
Fat:
 
Prot:
 
Carbs:
4.09g
 
15.34g
 
51.33g
- -
April 2014
Sat 12: 1502 * 50%
Fat:
 
Prot:
 
Carbs:
76.40g
 
62.17g
 
139.46g
2828*  1326
Fri 11: 1509 * -
Fat:
 
Prot:
 
Carbs:
70.41g
 
62.63g
 
158.22g
2759*  1250
May 2013
Thu 9: 270 * -
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
53.02g
- -
April 2013
Sun 14: 600 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
43.00g
 
57.00g
- -
Thu 11: 380 * -
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
51.00g
- -
Wed 10: 740 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.00g
 
92.00g
- -
March 2013
Wed 20: 490 * -
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.00g
 
27.00g
- -
Mon 18: 820 * -
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.00g
 
113.00g
- -
Sun 3: 700 * -
Fat:
 
Prot:
 
Carbs:
43.00g
 
39.00g
 
39.00g
- -
Sat 2: 720 * -
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.00g
 
100.00g
- -
February 2013
Fri 22: 1564 * -
Fat:
 
Prot:
 
Carbs:
75.01g
 
78.37g
 
145.18g
- -
Wed 20: 1717 * -
Fat:
 
Prot:
 
Carbs:
38.62g
 
83.25g
 
256.33g
- -
Wed 13: 662 * -
Fat:
 
Prot:
 
Carbs:
26.35g
 
17.36g
 
98.56g
- -
Tue 12: 1735 * -
Fat:
 
Prot:
 
Carbs:
69.10g
 
78.80g
 
212.40g
2867*  1132
Mon 11: - - 2958* -
Wed 6: 80 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
21.00g
- -
Tue 5: - - 2713* -
January 2013
Sun 27: 450 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
27.00g
 
44.00g
2502*  2052
February 2012
Fri 17: 743 * -
Fat:
 
Prot:
 
Carbs:
25.34g
 
43.89g
 
88.22g
- -
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