nicky48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 458 * 24%
Fat:
 
Prot:
 
Carbs:
20.72g
 
20.49g
 
47.95g
2214*  1756
Sun 5: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
76.83g
 
51.02g
 
130.54g
2322*  902
Sat 4: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
70.75g
 
71.57g
 
139.66g
2416*  940
Fri 3: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
86.56g
 
60.77g
 
119.19g
2274*  777
Thu 2: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
77.84g
 
63.83g
 
154.73g
2640*  1085
Wed 1: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
52.20g
 
40.81g
 
181.32g
2291*  955
February 2017
Tue 28: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
64.82g
 
39.81g
 
184.83g
2114*  667
Mon 27: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
72.31g
 
64.38g
 
163.53g
2184*  630
Sun 26: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
78.55g
 
54.31g
 
166.49g
2314*  725
Sat 25: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
78.56g
 
79.83g
 
149.85g
2356*  747
Fri 24: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
92.70g
 
72.83g
 
128.82g
2389*  757
Thu 23: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
37.68g
 
111.76g
 
169.40g
2743*  1296
Wed 22: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
81.00g
 
48.74g
 
225.52g
2448*  646
Tue 21: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
63.85g
 
55.28g
 
140.65g
2679*  1349
Mon 20: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
92.04g
 
50.53g
 
129.88g
2259*  707
Sun 19: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
58.10g
 
60.88g
 
149.79g
2131*  784
Sat 18: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
93.57g
 
70.43g
 
159.79g
2251*  509
Fri 17: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
66.25g
 
75.88g
 
177.28g
2430*  831
Thu 16: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
51.37g
 
55.06g
 
158.05g
2973*  1684
Wed 15: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
60.68g
 
53.96g
 
147.56g
1948*  609
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