| December 2022 |
| Thu 22: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
40.21g |
|
102.30g |
|
-
|
-
|
| Wed 21: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
33.89g |
|
173.62g |
|
-
|
-
|
| Tue 20: |
940 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
38.95g |
|
117.74g |
|
-
|
-
|
| Mon 19: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
26.31g |
|
76.89g |
|
-
|
-
|
| Sun 18: |
726 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
56.94g |
|
41.49g |
|
-
|
-
|
| Sat 17: |
803 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
45.97g |
|
71.27g |
|
-
|
-
|
| Fri 16: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
38.31g |
|
72.72g |
|
-
|
-
|
| Thu 15: |
976 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
47.78g |
|
93.55g |
|
-
|
-
|
| Wed 14: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
29.46g |
|
45.79g |
|
-
|
-
|
| Tue 13: |
635 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
50.68g |
|
52.76g |
|
-
|
-
|
| Mon 12: |
1632 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
77.73g |
|
122.31g |
|
-
|
-
|
| Sun 11: |
1352 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
55.31g |
|
159.26g |
|
-
|
-
|
| Sat 10: |
1224 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
67.06g |
|
105.29g |
|
-
|
-
|
| Fri 9: |
1054 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
72.50g |
|
67.64g |
|
-
|
-
|
| Thu 8: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
71.63g |
|
155.37g |
|
2389*
|
 1045
|
| Wed 7: |
1600 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.77g |
|
94.51g |
|
46.25g |
|
-
|
-
|
| Tue 6: |
1624 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
101.37g |
|
107.95g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
45.09g |
|
76.92g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
45.03g |
|
136.33g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
29.00g |
|
13.66g |
|
-
|
-
|
