| September 2024 |
| Sat 14: |
1531 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
65.22g |
|
132.23g |
|
-
|
-
|
| Thu 12: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
33.11g |
|
81.08g |
|
-
|
-
|
| Wed 11: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
28.28g |
|
44.54g |
|
-
|
-
|
| Tue 10: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
27.79g |
|
199.07g |
|
869*
|
 517
|
| Sun 8: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
43.19g |
|
136.41g |
|
-
|
-
|
| Sat 7: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
61.96g |
|
97.04g |
|
241*
|
700
|
| Fri 6: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
29.38g |
|
118.43g |
|
-
|
-
|
| Wed 4: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
48.28g |
|
137.17g |
|
-
|
-
|
| Mon 2: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
12.91g |
|
86.93g |
|
-
|
-
|
| Sun 1: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
30.21g |
|
124.81g |
|
225*
|
805
|
| August 2024 |
| Sat 31: |
1462 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
76.02g |
|
101.50g |
|
219*
|
1243
|
| Fri 30: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
14.37g |
|
73.03g |
|
-
|
-
|
| Thu 29: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
37.53g |
|
160.11g |
|
-
|
-
|
| Wed 28: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
40.41g |
|
48.20g |
|
225*
|
508
|
| Tue 27: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
41.62g |
|
68.58g |
|
-
|
-
|
| Mon 26: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
39.59g |
|
49.45g |
|
-
|
-
|
| Sat 24: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
52.24g |
|
115.61g |
|
-
|
-
|
| Fri 23: |
1841 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
50.88g |
|
99.59g |
|
-
|
-
|
| Sun 18: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
21.70g |
|
124.53g |
|
-
|
-
|
| Sat 17: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
18.75g |
|
88.46g |
|
223*
|
492
|
