| Daily Average: |
Exercise: 929 Cals |
|
Food: 967 Cals |
(Fat: 35.71g, Protein: 39.96g, Carbs: 111.77g) |
| Monthly Total: |
Exercise: 6506 Cals |
|
Food: 12566 Cals |
(Fat: 464.26g, Protein: 519.52g, Carbs: 1453.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 805 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
Net 700 |
|
8
|
|
9
|
10
|
Net 226 |
|
11
 |
Net -781 |
|
12
|
13
|
14
|
15
|
Net 371 |
|
16
|
Net -646 |
|
17
|
Net -474 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (20 Jan 24)
|
