ozisouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1728 * 66%
Fat:
 
Prot:
 
Carbs:
72.87g
 
83.79g
 
183.85g
- -
Wed 11: 2592 * 100%
Fat:
 
Prot:
 
Carbs:
90.88g
 
130.60g
 
307.09g
- -
Tue 10: 1785 * 69%
Fat:
 
Prot:
 
Carbs:
46.85g
 
86.51g
 
265.10g
- -
Mon 9: 2626 * 101%
Fat:
 
Prot:
 
Carbs:
111.69g
 
80.37g
 
335.29g
- -
May 2024
Wed 15: 2017 * 78%
Fat:
 
Prot:
 
Carbs:
61.43g
 
161.87g
 
200.65g
- -
Tue 14: 1791 * 69%
Fat:
 
Prot:
 
Carbs:
61.53g
 
102.93g
 
204.71g
- -
Tue 7: 515 * 20%
Fat:
 
Prot:
 
Carbs:
15.65g
 
21.36g
 
71.73g
- -
April 2024
Wed 17: 462 * 18%
Fat:
 
Prot:
 
Carbs:
24.61g
 
33.41g
 
24.86g
- -
February 2024
Thu 22: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
48.98g
 
73.84g
 
144.53g
- -
Wed 21: 3023 * 131%
Fat:
 
Prot:
 
Carbs:
121.26g
 
133.06g
 
343.83g
- -
December 2023
Mon 18: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
51.77g
 
83.13g
 
249.62g
- -
September 2023
Thu 14: 718 * 31%
Fat:
 
Prot:
 
Carbs:
26.81g
 
34.28g
 
89.43g
- -
Wed 13: 2026 * 88%
Fat:
 
Prot:
 
Carbs:
60.27g
 
108.92g
 
257.79g
- -
Tue 12: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
49.59g
 
95.33g
 
248.31g
- -
May 2023
Wed 10: 981 * 43%
Fat:
 
Prot:
 
Carbs:
27.62g
 
60.09g
 
128.58g
- -
Tue 9: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
53.60g
 
116.04g
 
146.75g
2119*  607
Mon 8: - - 3190* -
Sun 7: - - 2508* -
Sat 6: - - 2771* -
Fri 5: - - 2828* -
Thu 4: - - 2717* -
Wed 3: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
46.32g
 
43.21g
 
102.94g
2278*  1271
Tue 2: 2019 * 88%
Fat:
 
Prot:
 
Carbs:
85.34g
 
114.38g
 
196.83g
3285*  1266
Mon 1: - - 2118* -
April 2023
Sun 30: - - 2569* -
Sat 29: - - 2223* -
Fri 28: - - 2577* -
Thu 27: 340 * 15%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.31g
 
44.49g
2995*  2655
Wed 26: 2640 * 115%
Fat:
 
Prot:
 
Carbs:
95.53g
 
66.93g
 
377.89g
3690*  1050
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