ozisouto's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2183 Cals (Fat: 80.57g, Protein: 95.32g, Carbs: 272.83g)
Monthly Total: Exercise: 0 Cals   Food: 8731 Cals (Fat: 322.29g, Protein: 381.27g, Carbs: 1091.33g)

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Daily Average Calorie Info

84%
of RDI*
(2183 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2600 calories (15 May 24)
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