| February 2023 |
| Thu 2: |
1214 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
43.90g |
|
162.31g |
|
-
|
-
|
| Wed 1: |
633 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
26.23g |
|
86.25g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1484 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
86.71g |
|
143.57g |
|
-
|
-
|
| Sat 28: |
604 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
30.16g |
|
45.57g |
|
-
|
-
|
| Fri 27: |
2214 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
85.26g |
|
228.18g |
|
-
|
-
|
| Thu 26: |
1856 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.85g |
|
79.59g |
|
169.24g |
|
-
|
-
|
| Wed 25: |
1451 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
51.47g |
|
160.52g |
|
-
|
-
|
| Tue 24: |
2184 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
121.56g |
|
132.45g |
|
178.84g |
|
-
|
-
|
| February 2020 |
| Sun 2: |
2715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
152.61g |
|
88.57g |
|
252.27g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
1749 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
78.45g |
|
263.43g |
|
2345*
|
 596
|
| Wed 29: |
955 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
50.62g |
|
104.05g |
|
-
|
-
|
| Tue 28: |
1361 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
73.29g |
|
129.14g |
|
-
|
-
|
| Mon 27: |
1499 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
77.80g |
|
153.72g |
|
2917*
|
1418
|
| Sun 26: |
840 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
20.85g |
|
172.60g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
89.81g |
|
171.80g |
|
4038*
|
2685
|
| Wed 27: |
1793 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
108.55g |
|
208.21g |
|
2667*
|
874
|
| November 2018 |
| Tue 20: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
68.08g |
|
57.07g |
|
-
|
-
|
| Mon 19: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
19.20g |
|
3.60g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
2119*
|
-
|
| July 2018 |
| Sun 8: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
3.18g |
|
0.18g |
|
-
|
-
|
| June 2018 |
| Fri 22: |
1304 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
54.85g |
|
118.09g |
|
2119*
|
815
|
