| August 2023 |
| Wed 2: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
23.50g |
|
56.84g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
50.10g |
|
151.21g |
|
-
|
-
|
| Fri 28: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
53.59g |
|
193.28g |
|
-
|
-
|
| Thu 27: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
45.92g |
|
105.63g |
|
-
|
-
|
| Wed 26: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
53.08g |
|
102.99g |
|
-
|
-
|
| Tue 25: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
55.98g |
|
107.88g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
35.11g |
|
142.88g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
43.71g |
|
164.00g |
|
-
|
-
|
| Thu 30: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
25.22g |
|
113.81g |
|
-
|
-
|
| Wed 29: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
26.94g |
|
116.54g |
|
-
|
-
|
| Tue 28: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
37.41g |
|
125.36g |
|
-
|
-
|
| Mon 27: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
78.19g |
|
172.15g |
|
-
|
-
|
| Sun 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
42.44g |
|
197.68g |
|
-
|
-
|
| Sat 25: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
50.11g |
|
216.60g |
|
-
|
-
|
| Fri 24: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
68.49g |
|
181.68g |
|
-
|
-
|
| Thu 23: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
100.63g |
|
161.46g |
|
-
|
-
|
| Wed 22: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
56.70g |
|
134.79g |
|
-
|
-
|
| Tue 21: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
47.04g |
|
113.80g |
|
-
|
-
|
| Mon 20: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
69.06g |
|
101.08g |
|
501*
|
 752
|
| Sun 19: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
64.63g |
|
158.73g |
|
-
|
-
|
