| August 2024 |
| Wed 7: |
-
|
-
|
|
199*
|
-
|
| Tue 6: |
-
|
-
|
|
236*
|
-
|
| Mon 5: |
-
|
-
|
|
422*
|
-
|
| Sun 4: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
31.32g |
|
62.74g |
|
209*
|
 262
|
| Sat 3: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
71.03g |
|
106.38g |
|
16*
|
1246
|
| Fri 2: |
-
|
-
|
|
90*
|
-
|
| Thu 1: |
-
|
-
|
|
117*
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
202*
|
-
|
| Tue 30: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
121.68g |
|
190.12g |
|
113*
|
1381
|
| Mon 29: |
-
|
-
|
|
284*
|
-
|
| Sun 28: |
-
|
-
|
|
279*
|
-
|
| Sat 27: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
154.64g |
|
95.25g |
|
435*
|
825
|
| Fri 26: |
-
|
-
|
|
260*
|
-
|
| Thu 25: |
-
|
-
|
|
147*
|
-
|
| Wed 24: |
-
|
-
|
|
124*
|
-
|
| Tue 23: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
130.79g |
|
171.03g |
|
360*
|
1135
|
| Mon 22: |
-
|
-
|
|
183*
|
-
|
| Sun 21: |
-
|
-
|
|
221*
|
-
|
| Sat 20: |
-
|
-
|
|
208*
|
-
|
| Fri 19: |
-
|
-
|
|
175*
|
-
|
