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natalimarinenko's Diet Calendar - September 2024

natalimarinenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 208 Cals		Food: 1395 Cals	(Fat: 31.21g, Protein: 117.67g, Carbs: 176.61g)
Monthly Total:	Exercise: 2910 Cals		Food: 1395 Cals	(Fat: 31.21g, Protein: 117.67g, Carbs: 176.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - 207*
2 - 149*	3 - 205*	4 - 132*	5 - 276*	6 - 144*	7 - 110*	8 - 270*
9 - 143*	10 - 313*	11 - 130*	12 - 245*	13 - 154*	14 - 432*	15 1395* -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1395 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (19%)

Protein (32%)

*Based on an RDI of 1500 calories (07 Aug 24)

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