| December 2014 |
| Tue 30: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
18.95g |
|
30.11g |
|
-
|
-
|
| Wed 10: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.00g |
|
44.00g |
|
-
|
-
|
| Tue 9: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
98.59g |
|
230.10g |
|
2420*
|
 436
|
| Mon 8: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
36.90g |
|
172.26g |
|
2271*
|
1247
|
| Sun 7: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
41.42g |
|
170.30g |
|
2283*
|
1082
|
| Sat 6: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
52.40g |
|
181.26g |
|
2280*
|
1054
|
| Fri 5: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
59.41g |
|
202.22g |
|
2310*
|
840
|
| Thu 4: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
68.23g |
|
118.31g |
|
2283*
|
1201
|
| Wed 3: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
40.93g |
|
145.28g |
|
2338*
|
1381
|
| Tue 2: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
50.07g |
|
164.08g |
|
2533*
|
1508
|
| Mon 1: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
39.77g |
|
150.91g |
|
2435*
|
1345
|
| November 2014 |
| Sun 30: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
30.38g |
|
133.51g |
|
2301*
|
1502
|
| Sat 29: |
2155 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
81.85g |
|
311.55g |
|
2301*
|
146
|
| Fri 28: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
43.54g |
|
184.36g |
|
2356*
|
1086
|
| Thu 27: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
49.85g |
|
174.60g |
|
2283*
|
1100
|
| Wed 26: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
47.29g |
|
155.19g |
|
2265*
|
1198
|
| Tue 25: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
83.24g |
|
155.59g |
|
2365*
|
1099
|
| Mon 24: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
39.70g |
|
148.15g |
|
1881*
|
833
|
| Sun 23: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
30.67g |
|
136.79g |
|
2372*
|
1375
|
| Sat 22: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
68.90g |
|
135.10g |
|
2372*
|
919
|
