| January 2022 |
| Sat 8: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
36.57g |
|
27.26g |
|
-
|
-
|
| Thu 6: |
119 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
25.35g |
|
3.28g |
|
-
|
-
|
| Tue 4: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
40.42g |
|
0.00g |
|
-
|
-
|
| Mon 3: |
1272 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
79.06g |
|
127.09g |
|
-
|
-
|
| Sun 2: |
929 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
54.25g |
|
93.71g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1464 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
98.29g |
|
125.72g |
|
-
|
-
|
| Wed 29: |
2058 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
103.15g |
|
218.37g |
|
-
|
-
|
| Tue 28: |
1124 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
73.86g |
|
132.21g |
|
-
|
-
|
| Mon 27: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
34.08g |
|
24.71g |
|
-
|
-
|
| Sun 26: |
1197 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
66.18g |
|
174.06g |
|
-
|
-
|
| Sat 25: |
1370 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
148.51g |
|
104.40g |
|
-
|
-
|
| Thu 23: |
1189 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
111.79g |
|
103.09g |
|
-
|
-
|
| Wed 22: |
957 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
75.01g |
|
81.71g |
|
-
|
-
|
| Tue 21: |
1046 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
55.98g |
|
107.59g |
|
-
|
-
|
| Mon 20: |
1285 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
81.40g |
|
168.20g |
|
-
|
-
|
| Sun 19: |
1510 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
118.27g |
|
122.00g |
|
-
|
-
|
| Sat 18: |
1525 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
102.48g |
|
148.38g |
|
-
|
-
|
| Fri 17: |
1845 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
124.26g |
|
252.69g |
|
-
|
-
|
| Thu 16: |
1625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
87.41g |
|
141.99g |
|
-
|
-
|
| Wed 15: |
1372 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
98.65g |
|
146.75g |
|
-
|
-
|
