| August 2022 |
| Mon 1: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
9.44g |
|
28.04g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
20.76g |
|
21.95g |
|
-
|
-
|
| Tue 19: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
17.86g |
|
38.47g |
|
-
|
-
|
| Sun 10: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
67.69g |
|
92.24g |
|
-
|
-
|
| Thu 7: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
11.52g |
|
34.76g |
|
-
|
-
|
| Wed 6: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
16.57g |
|
27.10g |
|
-
|
-
|
| Tue 5: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
40.25g |
|
112.66g |
|
-
|
-
|
| Mon 4: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
43.59g |
|
164.19g |
|
-
|
-
|
| Sun 26: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
40.69g |
|
128.23g |
|
-
|
-
|
| Sat 25: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
38.83g |
|
75.29g |
|
-
|
-
|
| Fri 24: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.28g |
|
20.59g |
|
-
|
-
|
| Thu 23: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
34.33g |
|
64.88g |
|
-
|
-
|
| Wed 22: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
37.00g |
|
90.85g |
|
1997*
|
 1202
|
| Tue 21: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
40.56g |
|
71.59g |
|
2877*
|
2240
|
| Mon 20: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
48.55g |
|
73.02g |
|
-
|
-
|
| Sun 19: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
68.11g |
|
65.37g |
|
-
|
-
|
| Sat 18: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
50.27g |
|
79.70g |
|
-
|
-
|
| Fri 17: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
33.44g |
|
108.80g |
|
-
|
-
|
| Thu 16: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
37.24g |
|
108.76g |
|
-
|
-
|
