annasahmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 12: 726 * 33%
Fat:
 
Prot:
 
Carbs:
46.48g
 
66.92g
 
7.80g
- -
September 2017
Sun 24: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
Mon 18: 169 * 8%
Fat:
 
Prot:
 
Carbs:
12.32g
 
12.53g
 
0.96g
1610*  1441
August 2017
Sun 6: 803 * 36%
Fat:
 
Prot:
 
Carbs:
63.96g
 
49.66g
 
4.54g
- -
July 2017
Thu 20: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.00g
- -
Mon 3: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
May 2017
Sun 14: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
April 2017
Tue 11: 526 * 26%
Fat:
 
Prot:
 
Carbs:
32.45g
 
55.12g
 
0.09g
- -
Mon 10: 883 * 44%
Fat:
 
Prot:
 
Carbs:
60.07g
 
53.32g
 
36.70g
- -
March 2017
Tue 21: 448 * 22%
Fat:
 
Prot:
 
Carbs:
42.89g
 
5.43g
 
15.53g
- -
Mon 20: 245 * 12%
Fat:
 
Prot:
 
Carbs:
20.19g
 
14.44g
 
0.65g
- -
Wed 8: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
February 2017
Tue 28: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
Sun 26: 468 * 23%
Fat:
 
Prot:
 
Carbs:
39.71g
 
25.80g
 
0.97g
- -
Tue 21: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
Fri 17: 636 * 32%
Fat:
 
Prot:
 
Carbs:
47.94g
 
45.75g
 
2.09g
- -
Wed 15: 82 * 4%
Fat:
 
Prot:
 
Carbs:
9.05g
 
0.28g
 
0.09g
- -
Tue 14: 373 * 19%
Fat:
 
Prot:
 
Carbs:
25.40g
 
31.46g
 
2.85g
- -
Mon 13: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
37.00g
 
197.48g
 
15.55g
- -
Wed 8: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
66.61g
 
81.72g
 
21.69g
- -
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