gessiene oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 288 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
22.09g
 
8.83g
- -
May 2024
Sat 11: 951 * 68%
Fat:
 
Prot:
 
Carbs:
7.28g
 
36.90g
 
180.05g
- -
April 2024
Mon 29: 808 * 58%
Fat:
 
Prot:
 
Carbs:
13.34g
 
53.15g
 
118.44g
635*  173
Sat 27: 349 * 25%
Fat:
 
Prot:
 
Carbs:
13.65g
 
25.88g
 
30.15g
- -
Wed 24: 813 * 58%
Fat:
 
Prot:
 
Carbs:
15.09g
 
73.14g
 
94.64g
- -
Sat 20: 823 * 59%
Fat:
 
Prot:
 
Carbs:
38.05g
 
52.68g
 
68.68g
- -
Wed 17: 708 * 51%
Fat:
 
Prot:
 
Carbs:
21.63g
 
54.19g
 
76.95g
- -
Tue 16: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
35.95g
 
75.26g
 
122.88g
- -
Mon 15: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
33.33g
 
64.19g
 
122.69g
- -
Fri 12: 735 * 52%
Fat:
 
Prot:
 
Carbs:
36.75g
 
60.23g
 
38.69g
- -
Thu 11: 497 * 36%
Fat:
 
Prot:
 
Carbs:
19.29g
 
41.36g
 
45.47g
- -
Fri 5: 223 * 16%
Fat:
 
Prot:
 
Carbs:
2.20g
 
19.11g
 
30.36g
672*  449
February 2024
Tue 27: 822 * 59%
Fat:
 
Prot:
 
Carbs:
35.93g
 
66.55g
 
58.79g
- -
Fri 23: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
52.78g
 
92.89g
 
120.47g
- -
Thu 22: 744 * 53%
Fat:
 
Prot:
 
Carbs:
32.63g
 
52.34g
 
58.93g
- -
Wed 21: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
58.21g
 
111.42g
 
114.51g
- -
Tue 20: 288 * 16%
Fat:
 
Prot:
 
Carbs:
8.84g
 
23.64g
 
27.45g
- -
Thu 8: 702 * 39%
Fat:
 
Prot:
 
Carbs:
25.03g
 
29.14g
 
88.99g
- -
Tue 6: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
56.81g
 
78.10g
 
127.06g
666*  639
Mon 5: 465 * 26%
Fat:
 
Prot:
 
Carbs:
22.75g
 
41.25g
 
33.00g
- -
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