354209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
74.28g
 
60.77g
 
264.01g
- -
Mon 29: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
69.99g
 
51.99g
 
207.63g
- -
Sun 28: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
78.11g
 
21.74g
 
98.72g
- -
Sat 27: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
58.39g
 
22.94g
 
131.63g
- -
Fri 26: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
71.31g
 
44.63g
 
278.42g
- -
Thu 25: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
54.83g
 
62.00g
 
213.27g
- -
Wed 24: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
79.85g
 
57.38g
 
150.95g
- -
Tue 23: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
63.42g
 
52.64g
 
201.49g
- -
Mon 22: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
107.02g
 
53.74g
 
192.48g
- -
Sun 21: 524 * 29%
Fat:
 
Prot:
 
Carbs:
33.16g
 
31.25g
 
24.37g
- -
Sat 20: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
139.85g
 
119.91g
 
137.15g
- -
Thu 18: 270 * 15%
Fat:
 
Prot:
 
Carbs:
15.70g
 
4.35g
 
28.23g
- -
Wed 17: 319 * 18%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.79g
 
12.45g
- -
Tue 16: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
75.93g
 
44.78g
 
189.51g
- -
Sat 13: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
81.21g
 
98.82g
 
126.59g
- -
Fri 12: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
36.32g
 
59.99g
 
293.30g
- -
Thu 11: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
85.59g
 
89.60g
 
140.12g
- -
Wed 10: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
53.79g
 
47.04g
 
156.47g
- -
Tue 9: 66 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
Sun 7: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
72.57g
 
46.74g
 
145.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.