ЛеляВадимовна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
86.73g
 
67.08g
 
148.63g
- -
Wed 7: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
49.07g
 
43.12g
 
152.43g
- -
Tue 6: 532 * 35%
Fat:
 
Prot:
 
Carbs:
38.33g
 
30.31g
 
16.49g
- -
Thu 1: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
107.65g
 
71.44g
 
205.52g
- -
July 2024
Fri 19: 589 * 37%
Fat:
 
Prot:
 
Carbs:
32.50g
 
15.70g
 
58.50g
- -
Thu 18: 2395 * 150%
Fat:
 
Prot:
 
Carbs:
97.91g
 
82.52g
 
301.43g
- -
Wed 17: 598 * 37%
Fat:
 
Prot:
 
Carbs:
24.27g
 
25.37g
 
69.26g
- -
Tue 16: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
82.00g
 
55.64g
 
155.00g
- -
Mon 15: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
36.31g
 
81.32g
 
141.85g
- -
Sun 14: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
55.49g
 
53.46g
 
162.30g
- -
Sat 13: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
57.87g
 
58.76g
 
154.43g
- -
Fri 12: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
92.15g
 
55.94g
 
125.86g
- -
Thu 11: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
92.05g
 
79.90g
 
164.51g
- -
Wed 10: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
54.77g
 
55.92g
 
155.88g
- -
Tue 9: 572 * 36%
Fat:
 
Prot:
 
Carbs:
21.91g
 
15.81g
 
78.01g
- -
Mon 8: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
66.44g
 
68.31g
 
185.58g
- -
Sun 7: 363 * 23%
Fat:
 
Prot:
 
Carbs:
14.28g
 
24.73g
 
33.90g
- -
Sat 6: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
54.61g
 
70.26g
 
163.82g
- -
Fri 5: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
48.80g
 
84.21g
 
134.10g
- -
Thu 4: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
74.75g
 
157.83g
- -
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