yuliushafiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 3694 * 100%
Fat:
 
Prot:
 
Carbs:
141.16g
 
248.37g
 
385.20g
- -
Sat 29: 3486 * 94%
Fat:
 
Prot:
 
Carbs:
140.48g
 
204.77g
 
382.28g
- -
Fri 28: 3642 * 98%
Fat:
 
Prot:
 
Carbs:
140.99g
 
237.47g
 
384.47g
- -
Thu 27: 3642 * 98%
Fat:
 
Prot:
 
Carbs:
140.99g
 
237.47g
 
384.47g
- -
Tue 25: 4082 * 110%
Fat:
 
Prot:
 
Carbs:
149.00g
 
264.65g
 
446.38g
- -
Mon 24: 3880 * 105%
Fat:
 
Prot:
 
Carbs:
137.77g
 
248.62g
 
436.97g
- -
Sun 23: 3596 * 97%
Fat:
 
Prot:
 
Carbs:
113.15g
 
235.72g
 
428.91g
- -
Sat 22: 3571 * 97%
Fat:
 
Prot:
 
Carbs:
89.09g
 
228.14g
 
476.64g
- -
Fri 21: 3773 * 102%
Fat:
 
Prot:
 
Carbs:
100.32g
 
244.17g
 
486.05g
- -
Thu 20: 3773 * 102%
Fat:
 
Prot:
 
Carbs:
100.32g
 
244.17g
 
486.05g
- -
Mon 17: 3082 * 123%
Fat:
 
Prot:
 
Carbs:
45.83g
 
207.47g
 
460.15g
- -
Thu 13: 3066 * 123%
Fat:
 
Prot:
 
Carbs:
44.53g
 
204.44g
 
463.16g
- -
Tue 11: 3073 * 123%
Fat:
 
Prot:
 
Carbs:
53.55g
 
212.81g
 
436.25g
- -
Sun 9: 3251 * 130%
Fat:
 
Prot:
 
Carbs:
49.31g
 
223.29g
 
486.39g
- -
Fri 7: 2917 * 117%
Fat:
 
Prot:
 
Carbs:
38.25g
 
211.78g
 
437.26g
- -
Wed 5: 3046 * 122%
Fat:
 
Prot:
 
Carbs:
38.53g
 
214.44g
 
465.16g
- -
Sun 2: 2637 * 105%
Fat:
 
Prot:
 
Carbs:
36.25g
 
198.49g
 
377.70g
- -
May 2024
Wed 29: 2696 * 108%
Fat:
 
Prot:
 
Carbs:
29.53g
 
209.15g
 
399.60g
- -
Mon 27: 2825 * 113%
Fat:
 
Prot:
 
Carbs:
29.81g
 
211.81g
 
427.50g
- -
Thu 23: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
28.25g
 
197.49g
 
368.70g
- -
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