yuliushafiz's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 3726 Cals (Fat: 141.08g, Protein: 224.44g, Carbs: 418.25g)
Monthly Total: Exercise: 0 Cals   Food: 7451 Cals (Fat: 282.17g, Protein: 448.89g, Carbs: 836.50g)

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Daily Average Calorie Info

101%
of RDI*
(3726 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 3700 calories (20 Jun 24)
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