koluirina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
80.07g
 
67.29g
 
202.93g
- -
April 2024
Wed 3: 172 * 11%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.00g
 
11.35g
- -
June 2023
Sat 24: 254 * 17%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
Fri 23: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
67.61g
 
49.39g
 
146.52g
- -
April 2023
Tue 4: 901 * 60%
Fat:
 
Prot:
 
Carbs:
62.15g
 
33.51g
 
53.47g
- -
March 2023
Wed 29: 978 * 65%
Fat:
 
Prot:
 
Carbs:
39.76g
 
35.19g
 
122.53g
- -
Tue 14: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
88.83g
 
77.87g
 
201.42g
- -
Sat 11: 919 * 61%
Fat:
 
Prot:
 
Carbs:
48.40g
 
32.74g
 
85.40g
- -
October 2022
Mon 10: 98 * 7%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
September 2022
Mon 19: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
59.70g
 
57.87g
 
136.56g
- -
Sat 10: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
64.16g
 
51.57g
 
151.03g
- -
Fri 9: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
64.17g
 
35.79g
 
127.89g
- -
Thu 8: 852 * 57%
Fat:
 
Prot:
 
Carbs:
45.78g
 
21.07g
 
88.98g
- -
Wed 7: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
60.88g
 
39.43g
 
112.71g
- -
Mon 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.48g
 
31.57g
- -
August 2022
Mon 29: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
65.24g
 
60.74g
 
191.96g
- -
Sun 28: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
63.46g
 
68.84g
 
180.98g
- -
Sat 27: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
56.19g
 
50.57g
 
177.77g
- -
Fri 26: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
49.97g
 
34.86g
 
161.20g
- -
Thu 25: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
53.70g
 
37.21g
 
151.94g
- -
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