Charlie-O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 1361 * 49%
Fat:
 
Prot:
 
Carbs:
36.31g
 
124.25g
 
132.98g
- -
Fri 9: 1135 * 41%
Fat:
 
Prot:
 
Carbs:
21.65g
 
91.66g
 
143.16g
- -
Mon 5: 1739 * 63%
Fat:
 
Prot:
 
Carbs:
41.61g
 
130.10g
 
205.36g
- -
January 2024
Mon 29: 1050 * 38%
Fat:
 
Prot:
 
Carbs:
23.82g
 
76.91g
 
130.53g
- -
Sun 28: 683 * 25%
Fat:
 
Prot:
 
Carbs:
23.49g
 
61.24g
 
58.64g
- -
Sat 27: 1364 * 50%
Fat:
 
Prot:
 
Carbs:
36.88g
 
75.15g
 
181.42g
- -
Fri 26: 1155 * 42%
Fat:
 
Prot:
 
Carbs:
30.28g
 
95.96g
 
124.78g
- -
Thu 25: 2250 * 82%
Fat:
 
Prot:
 
Carbs:
70.72g
 
145.92g
 
257.99g
- -
Wed 24: 535 * 19%
Fat:
 
Prot:
 
Carbs:
20.30g
 
39.81g
 
48.56g
- -
Sun 21: 215 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.71g
 
42.00g
- -
Sun 14: 215 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.71g
 
42.00g
- -
Wed 10: 2046 * 74%
Fat:
 
Prot:
 
Carbs:
64.38g
 
132.65g
 
224.98g
- -
Tue 9: 2633 * 96%
Fat:
 
Prot:
 
Carbs:
83.24g
 
181.74g
 
340.16g
- -
Mon 8: 510 * 19%
Fat:
 
Prot:
 
Carbs:
20.16g
 
33.43g
 
49.44g
- -
June 2022
Mon 6: 1160 * 42%
Fat:
 
Prot:
 
Carbs:
25.09g
 
87.05g
 
147.57g
- -
Wed 1: 958 * 35%
Fat:
 
Prot:
 
Carbs:
14.06g
 
84.33g
 
120.76g
- -
May 2022
Mon 30: 2058 * 75%
Fat:
 
Prot:
 
Carbs:
57.69g
 
124.89g
 
264.06g
- -
Sun 29: 1829 * 67%
Fat:
 
Prot:
 
Carbs:
47.48g
 
118.43g
 
229.95g
- -
Sat 28: 1603 * 58%
Fat:
 
Prot:
 
Carbs:
44.36g
 
123.29g
 
174.15g
- -
Fri 27: 1549 * 56%
Fat:
 
Prot:
 
Carbs:
48.80g
 
82.72g
 
211.57g
- -
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