| September 2022 |
| Wed 7: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
9.11g |
|
13.76g |
|
-
|
-
|
| Tue 6: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
93.98g |
|
154.70g |
|
-
|
-
|
| Mon 5: |
1526
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
81.27g |
|
140.13g |
|
2071*
|
 545
|
| September 2020 |
| Mon 28: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
57.14g |
|
202.90g |
|
-
|
-
|
| August 2020 |
| Tue 11: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
54.44g |
|
140.51g |
|
-
|
-
|
| Mon 10: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
56.47g |
|
165.44g |
|
-
|
-
|
| Fri 7: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
13.27g |
|
47.71g |
|
-
|
-
|
| Thu 6: |
1824 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
73.31g |
|
200.76g |
|
-
|
-
|
| Wed 5: |
1799 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
85.13g |
|
193.83g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
75.55g |
|
179.83g |
|
-
|
-
|
| Mon 8: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
46.49g |
|
197.10g |
|
-
|
-
|
| Sun 7: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
57.62g |
|
108.02g |
|
-
|
-
|
| Sat 6: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
52.83g |
|
95.30g |
|
-
|
-
|
| Fri 5: |
1365
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
42.42g |
|
223.68g |
|
-
|
-
|
| Thu 4: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
84.35g |
|
241.42g |
|
-
|
-
|
| Wed 3: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
54.90g |
|
193.87g |
|
-
|
-
|
| July 2018 |
| Fri 13: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
52.03g |
|
242.90g |
|
-
|
-
|
| Thu 12: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
83.36g |
|
167.30g |
|
-
|
-
|
| Wed 11: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
99.21g |
|
117.33g |
|
-
|
-
|
| Tue 10: |
2166 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
105.57g |
|
264.52g |
|
-
|
-
|
