| October 2021 |
| Mon 4: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
123.78g |
|
111.92g |
|
33.00g |
|
-
|
-
|
| Sun 3: |
2159 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
154.62g |
|
167.25g |
|
26.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
116.98g |
|
18.76g |
|
-
|
-
|
| Wed 29: |
1890 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
141.89g |
|
133.07g |
|
28.17g |
|
-
|
-
|
| Tue 28: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
119.05g |
|
20.84g |
|
-
|
-
|
| Mon 27: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
121.87g |
|
153.13g |
|
18.47g |
|
-
|
-
|
| Sun 26: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
128.44g |
|
144.65g |
|
28.03g |
|
-
|
-
|
| Sat 25: |
2405 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
202.70g |
|
124.22g |
|
30.11g |
|
-
|
-
|
| Fri 24: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
116.94g |
|
154.72g |
|
19.77g |
|
-
|
-
|
| Thu 23: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.12g |
|
119.58g |
|
18.53g |
|
-
|
-
|
| Wed 22: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
118.34g |
|
130.63g |
|
19.69g |
|
-
|
-
|
| Tue 21: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
128.32g |
|
19.34g |
|
-
|
-
|
| Mon 20: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
130.36g |
|
140.80g |
|
18.06g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
41.16g |
|
11.29g |
|
-
|
-
|
| Thu 14: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
124.06g |
|
141.26g |
|
24.51g |
|
-
|
-
|
| Sat 9: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
56.47g |
|
1.34g |
|
-
|
-
|
| Fri 8: |
2511 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
206.63g |
|
116.23g |
|
55.64g |
|
-
|
-
|
| Wed 6: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
104.94g |
|
22.32g |
|
-
|
-
|
| Tue 5: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
58.39g |
|
16.84g |
|
-
|
-
|
| Mon 4: |
2828 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
236.57g |
|
154.43g |
|
42.56g |
|
-
|
-
|
