| September 2024 |
| Thu 19: |
1425 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
102.06g |
|
144.29g |
|
-
|
-
|
| Wed 18: |
1458 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
99.73g |
|
163.05g |
|
-
|
-
|
| Tue 17: |
1509 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
101.18g |
|
170.25g |
|
-
|
-
|
| Mon 16: |
1427 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
101.25g |
|
149.50g |
|
-
|
-
|
| Sat 14: |
1139 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
110.78g |
|
76.48g |
|
-
|
-
|
| Thu 12: |
1501 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
94.24g |
|
146.61g |
|
-
|
-
|
| Wed 11: |
1382 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
100.08g |
|
154.69g |
|
-
|
-
|
| Tue 10: |
373 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
28.92g |
|
52.01g |
|
-
|
-
|
| Sun 8: |
1263 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
71.74g |
|
139.50g |
|
-
|
-
|
| Sat 7: |
1392 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
101.76g |
|
137.20g |
|
-
|
-
|
| Fri 6: |
1469 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
100.83g |
|
143.89g |
|
-
|
-
|
| Thu 5: |
1131 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
76.05g |
|
136.73g |
|
-
|
-
|
| Wed 4: |
1330 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
82.73g |
|
139.32g |
|
-
|
-
|
| Sun 1: |
1509 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
89.97g |
|
166.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1395 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
90.10g |
|
133.96g |
|
-
|
-
|
| Fri 30: |
1645 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
121.95g |
|
161.49g |
|
-
|
-
|
| Thu 29: |
1627 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
118.10g |
|
162.61g |
|
-
|
-
|
| Wed 28: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
29.34g |
|
60.80g |
|
-
|
-
|
| Tue 27: |
1619 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
107.39g |
|
169.39g |
|
-
|
-
|
| Mon 26: |
1473 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
91.03g |
|
151.58g |
|
-
|
-
|
