nelia921's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1308 Cals (Fat: 44.55g, Protein: 90.09g, Carbs: 137.12g)
Monthly Total: Exercise: 0 Cals   Food: 18308 Cals (Fat: 623.72g, Protein: 1261.32g, Carbs: 1919.66g)

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Daily Average Calorie Info

83%
of RDI*
(1308 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 1580 calories (18 Jun 24)
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