Ангелина Атоян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 3966 * 233%
Fat:
 
Prot:
 
Carbs:
185.34g
 
122.86g
 
417.08g
1481*  2485
Thu 5: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
102.99g
 
64.12g
 
242.67g
1481*  672
Wed 4: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
115.35g
 
62.82g
 
185.20g
1481*  552
Tue 3: 3028 * 178%
Fat:
 
Prot:
 
Carbs:
111.42g
 
119.46g
 
382.66g
1481*  1547
Mon 2: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
66.26g
 
53.92g
 
202.78g
1481*  151
Sun 1: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
47.21g
 
45.61g
 
254.64g
1481*  204
August 2024
Sat 31: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
36.29g
 
46.20g
 
173.35g
1481*  265
Fri 30: 3543 * 208%
Fat:
 
Prot:
 
Carbs:
153.25g
 
115.34g
 
419.95g
1481*  2062
Thu 29: 3070 * 181%
Fat:
 
Prot:
 
Carbs:
122.10g
 
114.99g
 
386.70g
1481*  1589
Wed 28: 5739 * 338%
Fat:
 
Prot:
 
Carbs:
218.19g
 
123.76g
 
819.58g
1481*  4258
Tue 27: 2933 * 173%
Fat:
 
Prot:
 
Carbs:
128.25g
 
80.50g
 
352.04g
1481*  1452
Mon 26: 5693 * 335%
Fat:
 
Prot:
 
Carbs:
362.76g
 
142.40g
 
464.48g
1481*  4212
Sun 25: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
36.64g
 
32.32g
 
307.05g
1481*  214
Sat 24: 5286 * 311%
Fat:
 
Prot:
 
Carbs:
191.11g
 
152.40g
 
706.41g
1481*  3805
Fri 23: 2247 * 132%
Fat:
 
Prot:
 
Carbs:
65.96g
 
104.05g
 
300.90g
1481*  766
Thu 22: 2644 * 156%
Fat:
 
Prot:
 
Carbs:
123.27g
 
71.23g
 
319.70g
1481*  1163
Wed 21: 2766 * 163%
Fat:
 
Prot:
 
Carbs:
166.06g
 
108.87g
 
220.72g
1481*  1285
Tue 20: 3009 * 177%
Fat:
 
Prot:
 
Carbs:
174.82g
 
68.02g
 
293.01g
1481*  1528
Mon 19: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
54.63g
 
26.89g
 
153.46g
1481*  321
Sun 18: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
29.26g
 
42.85g
 
217.18g
1481*  210
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