OksMoks1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 441 * 26%
Fat:
 
Prot:
 
Carbs:
22.10g
 
23.25g
 
41.05g
- -
Mon 9: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
59.76g
 
255.81g
- -
Wed 4: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
60.08g
 
74.90g
 
176.56g
- -
August 2024
Tue 20: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
85.20g
 
109.42g
 
200.53g
- -
Mon 19: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
87.02g
 
86.12g
 
204.27g
- -
Fri 16: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
56.90g
 
43.01g
 
183.42g
- -
Thu 15: 769 * 43%
Fat:
 
Prot:
 
Carbs:
28.01g
 
44.65g
 
91.87g
- -
Wed 14: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
58.84g
 
97.23g
 
187.60g
- -
Tue 13: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
72.98g
 
67.57g
 
208.66g
- -
Mon 12: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
55.60g
 
91.61g
 
118.07g
- -
Sun 11: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
62.51g
 
50.02g
 
173.85g
- -
Sun 4: 544 * 30%
Fat:
 
Prot:
 
Carbs:
29.89g
 
24.64g
 
44.75g
- -
Sat 3: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
40.11g
 
60.58g
 
129.12g
- -
July 2024
Wed 10: 599 * 33%
Fat:
 
Prot:
 
Carbs:
28.86g
 
32.72g
 
54.65g
- -
Tue 9: 490 * 27%
Fat:
 
Prot:
 
Carbs:
27.78g
 
30.68g
 
30.81g
- -
Mon 8: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
88.30g
 
110.98g
 
208.38g
- -
Sun 7: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
53.39g
 
45.96g
 
111.77g
- -
Sat 6: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
56.63g
 
23.53g
 
156.47g
- -
Fri 5: 502 * 28%
Fat:
 
Prot:
 
Carbs:
23.61g
 
43.75g
 
26.43g
- -
Thu 4: 584 * 32%
Fat:
 
Prot:
 
Carbs:
26.33g
 
40.09g
 
44.72g
- -
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