| March 2024 |
| Thu 28: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
20.44g |
|
96.88g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
33.12g |
|
6.73g |
|
-
|
-
|
| Sun 19: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
9.67g |
|
15.35g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
12.99g |
|
55.13g |
|
-
|
-
|
| Sat 11: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
30.31g |
|
41.78g |
|
-
|
-
|
| Fri 10: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
21.30g |
|
13.93g |
|
-
|
-
|
| Tue 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
76.51g |
|
49.85g |
|
1536*
|
 886
|
| January 2023 |
| Mon 23: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
63.05g |
|
103.34g |
|
-
|
-
|
| Mon 9: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
22.32g |
|
67.14g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
21.19g |
|
108.04g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
15.55g |
|
36.61g |
|
-
|
-
|
| Tue 9: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
24.38g |
|
117.71g |
|
-
|
-
|
| Mon 8: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
41.29g |
|
93.48g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
48.93g |
|
108.49g |
|
-
|
-
|
| Fri 22: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
39.49g |
|
88.09g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
69.54g |
|
29.57g |
|
-
|
-
|
| Tue 8: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
25.41g |
|
59.83g |
|
-
|
-
|
| Mon 7: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
37.84g |
|
75.62g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
5.39g |
|
29.93g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
15.72g |
|
12.08g |
|
-
|
-
|
