Andreas T.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 329 * 15%
Fat:
 
Prot:
 
Carbs:
13.97g
 
11.95g
 
39.93g
- -
Sun 27: 850 * 39%
Fat:
 
Prot:
 
Carbs:
60.00g
 
75.00g
 
2.50g
- -
Sat 26: 179 * 8%
Fat:
 
Prot:
 
Carbs:
5.04g
 
7.63g
 
24.66g
- -
Fri 25: 870 * 40%
Fat:
 
Prot:
 
Carbs:
32.57g
 
63.56g
 
75.10g
- -
Thu 24: 935 * 42%
Fat:
 
Prot:
 
Carbs:
25.35g
 
78.84g
 
92.55g
- -
Wed 23: 831 * 38%
Fat:
 
Prot:
 
Carbs:
34.32g
 
46.21g
 
75.80g
- -
Tue 22: 974 * 44%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.65g
 
126.68g
- -
Mon 21: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
55.45g
 
61.12g
 
65.45g
- -
Fri 18: 1295 * 59%
Fat:
 
Prot:
 
Carbs:
46.76g
 
86.38g
 
129.64g
- -
Thu 17: 907 * 41%
Fat:
 
Prot:
 
Carbs:
41.47g
 
41.93g
 
88.81g
2368*  1461
Wed 16: 943 * 43%
Fat:
 
Prot:
 
Carbs:
50.93g
 
32.51g
 
84.02g
- -
Tue 15: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
42.01g
 
42.13g
 
136.77g
- -
Mon 14: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
52.88g
 
62.03g
 
102.28g
- -
Sun 13: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
50.22g
 
72.02g
 
164.21g
- -
Sat 12: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
65.29g
 
61.80g
 
170.51g
- -
Fri 11: 988 * 45%
Fat:
 
Prot:
 
Carbs:
34.78g
 
71.17g
 
87.87g
- -
Thu 10: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
49.79g
 
34.67g
 
98.66g
- -
Wed 9: 908 * 41%
Fat:
 
Prot:
 
Carbs:
58.87g
 
27.73g
 
66.20g
- -
Tue 8: 1082 * 49%
Fat:
 
Prot:
 
Carbs:
59.18g
 
97.41g
 
28.62g
- -
Mon 7: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
55.34g
 
61.85g
 
90.96g
- -
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