| September 2024 |
| Wed 18: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
27.62g |
|
23.72g |
|
-
|
-
|
| Tue 17: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
60.59g |
|
77.51g |
|
-
|
-
|
| Sat 14: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
61.76g |
|
79.85g |
|
-
|
-
|
| Fri 13: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
70.33g |
|
112.56g |
|
-
|
-
|
| Thu 12: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
88.17g |
|
108.75g |
|
-
|
-
|
| Wed 11: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
77.29g |
|
117.66g |
|
-
|
-
|
| Tue 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
85.54g |
|
106.16g |
|
-
|
-
|
| Mon 9: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
88.46g |
|
112.52g |
|
-
|
-
|
| Sat 7: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
31.03g |
|
16.49g |
|
-
|
-
|
| Fri 6: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
37.86g |
|
19.55g |
|
-
|
-
|
| Thu 5: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
63.23g |
|
132.15g |
|
-
|
-
|
| Wed 4: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
103.52g |
|
90.70g |
|
-
|
-
|
| Tue 3: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
101.42g |
|
101.46g |
|
-
|
-
|
| Mon 2: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
66.55g |
|
74.90g |
|
-
|
-
|
| Sun 1: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
88.03g |
|
109.39g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
88.53g |
|
106.96g |
|
-
|
-
|
| Thu 29: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
77.28g |
|
121.51g |
|
-
|
-
|
| Wed 28: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
76.28g |
|
109.08g |
|
-
|
-
|
| Tue 27: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
83.39g |
|
113.35g |
|
-
|
-
|
| Mon 26: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
78.15g |
|
130.70g |
|
-
|
-
|
