| November 2023 |
| Thu 16: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
44.97g |
|
68.42g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
65.47g |
|
52.48g |
|
1708*
|
 814
|
| Fri 17: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
82.90g |
|
118.02g |
|
-
|
-
|
| Wed 1: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
92.82g |
|
42.86g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
94.98g |
|
36.05g |
|
-
|
-
|
| Mon 17: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
136.75g |
|
24.04g |
|
-
|
-
|
| Fri 14: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
45.60g |
|
89.80g |
|
1618*
|
902
|
| Sat 8: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
102.48g |
|
57.73g |
|
1630*
|
424
|
| Fri 7: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
62.95g |
|
97.85g |
|
-
|
-
|
| Thu 6: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
78.09g |
|
70.00g |
|
-
|
-
|
| Wed 5: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
89.68g |
|
53.74g |
|
-
|
-
|
| Tue 4: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
91.99g |
|
59.61g |
|
1720*
|
661
|
| Mon 3: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
114.07g |
|
59.69g |
|
1733*
|
557
|
| February 2021 |
| Thu 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
78.18g |
|
108.26g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
17.55g |
|
61.56g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
11.80g |
|
4.31g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
63.39g |
|
60.97g |
|
1385*
|
520
|
| Wed 12: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
26.19g |
|
94.86g |
|
-
|
-
|
| Tue 11: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
58.54g |
|
104.98g |
|
1618*
|
518
|
| Mon 3: |
1704 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
80.58g |
|
133.75g |
|
1480*
|
 224
|
