55로가자's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
79.76g
 
33.74g
 
341.72g
- -
Fri 28: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
68.27g
 
57.95g
 
271.31g
- -
Thu 27: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
79.79g
 
51.47g
 
314.59g
- -
Wed 26: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
58.15g
 
82.64g
 
245.18g
- -
Tue 25: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
57.90g
 
58.23g
 
261.73g
- -
Mon 24: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
45.75g
 
98.65g
 
344.36g
- -
Sun 23: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
70.49g
 
75.90g
 
130.71g
- -
Sat 22: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
107.19g
 
123.28g
 
227.54g
- -
Fri 21: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
40.90g
 
52.09g
 
316.38g
- -
Thu 20: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
47.07g
 
44.51g
 
219.71g
- -
Wed 19: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
58.28g
 
39.62g
 
201.61g
- -
Tue 18: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
61.73g
 
76.76g
 
341.67g
- -
Mon 17: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
50.26g
 
43.72g
 
268.43g
- -
Sun 16: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
55.52g
 
67.04g
 
210.03g
- -
Sat 15: 2382 * 108%
Fat:
 
Prot:
 
Carbs:
97.57g
 
84.50g
 
401.27g
- -
Fri 14: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
77.52g
 
53.50g
 
275.36g
- -
Thu 13: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
61.79g
 
46.39g
 
236.45g
- -
Wed 12: 2779 * 126%
Fat:
 
Prot:
 
Carbs:
80.87g
 
103.88g
 
279.93g
- -
Tue 11: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
59.41g
 
83.10g
 
141.73g
- -
Mon 10: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
55.32g
 
42.25g
 
293.78g
- -
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