katufka_1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
55.49g
 
61.70g
 
66.38g
- -
Tue 16: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
59.13g
 
66.00g
 
89.38g
- -
Mon 15: 587 * 39%
Fat:
 
Prot:
 
Carbs:
24.14g
 
52.88g
 
29.24g
- -
Sun 14: 950 * 63%
Fat:
 
Prot:
 
Carbs:
32.06g
 
83.05g
 
70.14g
- -
Sat 13: 399 * 27%
Fat:
 
Prot:
 
Carbs:
7.16g
 
39.08g
 
42.91g
- -
Fri 12: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
55.10g
 
89.99g
 
68.58g
- -
Thu 11: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
54.55g
 
101.01g
 
99.14g
- -
Wed 10: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
57.20g
 
59.05g
 
135.65g
- -
Tue 9: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
62.50g
 
138.46g
 
65.34g
2254*  886
Mon 8: 826 * 55%
Fat:
 
Prot:
 
Carbs:
29.95g
 
56.53g
 
77.82g
2236*  1410
Sun 7: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
59.11g
 
122.34g
 
104.32g
1027*  619
Sat 6: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
101.19g
 
101.71g
 
106.84g
2239*  414
Fri 5: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
87.32g
 
71.47g
2471*  1362
Thu 4: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
112.33g
 
111.40g
 
75.89g
2420*  628
Wed 3: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
60.86g
 
95.59g
 
53.99g
2296*  1161
Tue 2: 784 * 52%
Fat:
 
Prot:
 
Carbs:
35.41g
 
50.14g
 
65.70g
1753*  969
Mon 1: - - 658* -
June 2024
Sun 30: - - 2137* -
Sat 29: - - 2328* -
Fri 28: - - 2208* -
Thu 27: - - 2183* -
Wed 26: - - 2066* -
Tue 25: - - 2028* -
Mon 24: - - 2062* -
Sun 23: - - 2225* -
Sat 22: - - 2267* -
Fri 21: - - 2297* -
Thu 20: - - 1887* -
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