carolzm3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
79.11g
 
68.58g
 
145.30g
- -
July 2022
Mon 25: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.92g
 
12.70g
- -
April 2020
Wed 29: 152 * 13%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
October 2019
Wed 2: 61 * 5%
Fat:
 
Prot:
 
Carbs:
5.65g
 
1.89g
 
1.73g
- -
September 2019
Sat 28: 732 * 61%
Fat:
 
Prot:
 
Carbs:
35.49g
 
24.21g
 
87.49g
- -
Fri 27: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
51.14g
 
54.34g
 
108.69g
- -
Thu 26: 604 * 50%
Fat:
 
Prot:
 
Carbs:
36.36g
 
44.09g
 
26.53g
- -
Wed 25: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
38.80g
 
68.62g
 
114.92g
- -
Tue 24: 603 * 50%
Fat:
 
Prot:
 
Carbs:
35.26g
 
47.55g
 
23.61g
- -
Mon 23: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
59.57g
 
77.64g
 
85.80g
1676*  519
Sat 21: 775 * 65%
Fat:
 
Prot:
 
Carbs:
44.07g
 
58.00g
 
42.26g
- -
Fri 20: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
53.13g
 
52.27g
 
119.79g
- -
Thu 19: 923 * 77%
Fat:
 
Prot:
 
Carbs:
42.58g
 
83.84g
 
58.75g
- -
Wed 18: 768 * 64%
Fat:
 
Prot:
 
Carbs:
45.48g
 
44.57g
 
46.76g
- -
Tue 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
64.79g
 
93.38g
 
49.91g
- -
Mon 16: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
42.12g
 
69.06g
 
119.17g
- -
Sat 14: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
53.28g
 
104.12g
 
53.23g
- -
Fri 13: 843 * 70%
Fat:
 
Prot:
 
Carbs:
43.86g
 
65.73g
 
49.30g
- -
Thu 12: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
72.26g
 
58.25g
 
100.80g
- -
Wed 11: 932 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
69.23g
 
80.16g
- -
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