| September 2023 |
| Wed 13: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Mon 4: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
48.20g |
|
59.84g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
70.27g |
|
71.95g |
|
-
|
-
|
| Tue 22: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
70.32g |
|
93.44g |
|
-
|
-
|
| Mon 21: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
71.13g |
|
211.74g |
|
-
|
-
|
| Sun 20: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
63.81g |
|
107.55g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
62.02g |
|
141.51g |
|
-
|
-
|
| Fri 7: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
124.68g |
|
128.10g |
|
-
|
-
|
| Thu 6: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
77.64g |
|
58.71g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
45.99g |
|
100.61g |
|
-
|
-
|
| Mon 1: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
76.52g |
|
105.10g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
39.92g |
|
82.77g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
648 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
45.40g |
|
79.95g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
371 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
22.63g |
|
46.62g |
|
-
|
-
|
| Tue 11: |
992 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
74.18g |
|
105.27g |
|
-
|
-
|
| Mon 10: |
44 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.54g |
|
11.42g |
|
-
|
-
|
| Fri 7: |
605 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
52.60g |
|
66.40g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
421 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
40.61g |
|
36.63g |
|
-
|
-
|
| Wed 22: |
1072 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
66.30g |
|
102.48g |
|
-
|
-
|
| Tue 21: |
1207 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
91.06g |
|
112.57g |
|
-
|
-
|
