zedko1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 396 * 25%
Fat:
 
Prot:
 
Carbs:
22.69g
 
27.61g
 
19.48g
722*  326
Sat 4: 365 * 23%
Fat:
 
Prot:
 
Carbs:
22.45g
 
16.12g
 
26.72g
1686*  1321
Fri 3: 358 * 23%
Fat:
 
Prot:
 
Carbs:
21.57g
 
17.98g
 
23.23g
1376*  1018
Thu 2: - - 1395* -
Wed 1: - - 1756* -
April 2024
Tue 30: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
59.25g
 
107.66g
 
112.41g
1566*  177
Mon 29: 1424 * 90%
Fat:
 
Prot:
 
Carbs:
56.57g
 
136.48g
 
89.82g
1430*  6
Sun 28: 1493 * 94%
Fat:
 
Prot:
 
Carbs:
57.68g
 
122.54g
 
120.36g
1543*  50
Sat 27: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
57.32g
 
146.48g
 
83.31g
1405*  59
Fri 26: - - 1528* -
Thu 25: - - 1415* -
Wed 24: - - 1372* -
Tue 23: 442 * 28%
Fat:
 
Prot:
 
Carbs:
23.27g
 
31.38g
 
20.76g
1521*  1079
Mon 22: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
76.68g
 
116.68g
 
100.16g
1427*  136
Sun 21: - - 1859* -
Sat 20: 715 * 45%
Fat:
 
Prot:
 
Carbs:
31.86g
 
58.75g
 
46.26g
1423*  708
Fri 19: 808 * 51%
Fat:
 
Prot:
 
Carbs:
43.02g
 
52.18g
 
46.26g
1570*  762
Thu 18: 503 * 32%
Fat:
 
Prot:
 
Carbs:
25.17g
 
34.17g
 
28.15g
1372*  869
Wed 17: 359 * 23%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.14g
 
14.45g
1601*  1242
Tue 16: - - 1634* -
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