anfi2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 672 * 56%
Fat:
 
Prot:
 
Carbs:
22.82g
 
14.94g
 
106.48g
- -
Thu 8: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
52.47g
 
69.41g
 
139.34g
- -
Wed 7: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
59.26g
 
59.79g
 
131.72g
- -
Tue 6: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
50.22g
 
57.97g
 
135.62g
- -
Mon 5: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
59.62g
 
42.94g
 
138.06g
- -
July 2024
Tue 2: 497 * 41%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.39g
 
69.09g
- -
June 2024
Wed 19: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
36.50g
 
44.73g
 
149.58g
- -
Sun 16: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
42.39g
 
63.05g
 
192.19g
- -
Sat 15: 1726 * 144%
Fat:
 
Prot:
 
Carbs:
68.00g
 
66.43g
 
208.25g
- -
Fri 14: 667 * 56%
Fat:
 
Prot:
 
Carbs:
22.77g
 
18.89g
 
94.22g
- -
Thu 13: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
55.76g
 
63.48g
 
143.99g
- -
Tue 11: 525 * 44%
Fat:
 
Prot:
 
Carbs:
24.97g
 
16.15g
 
59.02g
- -
Tue 4: 685 * 57%
Fat:
 
Prot:
 
Carbs:
19.52g
 
26.76g
 
98.54g
- -
Mon 3: 581 * 48%
Fat:
 
Prot:
 
Carbs:
10.86g
 
16.83g
 
98.89g
- -
May 2024
Fri 17: 695 * 58%
Fat:
 
Prot:
 
Carbs:
26.89g
 
28.01g
 
87.42g
- -
Thu 16: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
42.57g
 
57.55g
 
119.14g
- -
Wed 15: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
49.84g
 
46.89g
 
127.44g
- -
Mon 13: 722 * 60%
Fat:
 
Prot:
 
Carbs:
23.98g
 
24.78g
 
104.82g
- -
Fri 3: 692 * 58%
Fat:
 
Prot:
 
Carbs:
25.01g
 
22.82g
 
96.37g
- -
Thu 2: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
46.86g
 
74.25g
 
178.82g
- -
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