Kelzy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Mon 22: 774 * 64%
Fat:
 
Prot:
 
Carbs:
30.20g
 
69.18g
 
59.18g
- -
July 2012
Thu 19: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
50.51g
 
143.62g
 
160.67g
- -
January 2011
Wed 19: 194 16%
Fat:
 
Prot:
 
Carbs:
6.83g
 
8.03g
 
26.11g
- -
September 2010
Thu 30: 263 * 22%
Fat:
 
Prot:
 
Carbs:
2.23g
 
9.39g
 
51.18g
- -
Wed 29: 1684 140%
Fat:
 
Prot:
 
Carbs:
61.08g
 
71.73g
 
217.95g
- -
Tue 28: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
53.18g
 
65.34g
 
196.23g
- -
Tue 7: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
44.86g
 
60.37g
 
191.45g
- -
Fri 3: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
49.22g
 
54.20g
 
207.73g
- -
August 2010
Sat 28: 460 * 38%
Fat:
 
Prot:
 
Carbs:
17.73g
 
7.48g
 
67.65g
- -
Fri 27: 1568 131%
Fat:
 
Prot:
 
Carbs:
60.14g
 
62.90g
 
199.27g
- -
Thu 19: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
41.19g
 
46.30g
 
156.51g
- -
Tue 10: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
38.64g
 
75.99g
 
202.36g
- -
Mon 9: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
79.89g
 
82.10g
 
124.10g
- -
Fri 6: 423 35%
Fat:
 
Prot:
 
Carbs:
7.40g
 
22.26g
 
68.46g
- -
Thu 5: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
58.17g
 
51.56g
 
150.66g
- -
Wed 4: 201 17%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.56g
 
34.46g
- -
Tue 3: 1009 84%
Fat:
 
Prot:
 
Carbs:
27.54g
 
64.23g
 
129.55g
- -
July 2010
Sat 31: 577 * 48%
Fat:
 
Prot:
 
Carbs:
17.05g
 
28.20g
 
75.66g
- -
Fri 30: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
78.96g
 
49.06g
 
186.82g
- -
Thu 29: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
46.73g
 
51.33g
 
172.77g
- -
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