| Daily Average: |
Exercise: 3248 Cals |
|
Food: 1581 Cals |
(Fat: 59.79g, Protein: 109.01g, Carbs: 149.96g) |
| Monthly Total: |
Exercise: 22737 Cals |
|
Food: 30041 Cals |
(Fat: 1136.07g, Protein: 2071.16g, Carbs: 2849.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1489 |
|
3
|
4
|
Net -1853 |
|
5
|
6
|
Net -1793 |
|
7
|
8
|
9
|
Net -1839 |
|
10
|
11
|
Net -1413 |
|
12
|
13
|
14
|
15
|
16
|
Net -1816 |
|
17
|
Net -2102 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (05 Nov 23)
|
