| December 2023 |
| Mon 18: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
16.76g |
|
25.02g |
|
-
|
-
|
| Fri 15: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
29.53g |
|
97.01g |
|
-
|
-
|
| Thu 7: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
23.21g |
|
57.50g |
|
-
|
-
|
| Wed 6: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
63.28g |
|
128.25g |
|
-
|
-
|
| Tue 5: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
95.98g |
|
77.85g |
|
-
|
-
|
| Mon 4: |
1914 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
105.82g |
|
151.95g |
|
-
|
-
|
| Fri 1: |
2096 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
85.80g |
|
134.91g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
52.58g |
|
130.76g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
61.83g |
|
136.39g |
|
-
|
-
|
| Tue 30: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
41.07g |
|
51.31g |
|
-
|
-
|
| Mon 29: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
61.33g |
|
91.75g |
|
-
|
-
|
| Sun 28: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
41.14g |
|
120.11g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
97.96g |
|
66.42g |
|
-
|
-
|
| Wed 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
64.08g |
|
44.33g |
|
-
|
-
|
| Tue 25: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
85.70g |
|
41.19g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
33.94g |
|
52.02g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
75.69g |
|
67.69g |
|
-
|
-
|
| Tue 29: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
41.00g |
|
31.08g |
|
-
|
-
|
| Mon 28: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
25.47g |
|
38.01g |
|
-
|
-
|
| Sat 26: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
59.92g |
|
39.20g |
|
-
|
-
|
