| October 2022 |
| Tue 4: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
13.56g |
|
40.26g |
|
-
|
-
|
| Mon 3: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
33.39g |
|
135.13g |
|
-
|
-
|
| Sun 2: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
23.23g |
|
37.66g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
16.91g |
|
21.32g |
|
-
|
-
|
| Wed 28: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
23.06g |
|
121.45g |
|
-
|
-
|
| Tue 27: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
36.83g |
|
100.81g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
17.26g |
|
41.82g |
|
-
|
-
|
| Tue 9: |
533 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
11.64g |
|
67.29g |
|
-
|
-
|
| Mon 8: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
7.85g |
|
52.00g |
|
-
|
-
|
| Fri 5: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.77g |
|
42.62g |
|
-
|
-
|
| Thu 4: |
831 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
46.70g |
|
56.37g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
767 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
45.68g |
|
69.83g |
|
-
|
-
|
| Thu 28: |
1164 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
58.52g |
|
87.29g |
|
-
|
-
|
| Wed 27: |
1313 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
67.69g |
|
125.33g |
|
-
|
-
|
| Tue 26: |
1078 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
52.06g |
|
109.25g |
|
-
|
-
|
| Mon 25: |
1188 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
57.29g |
|
94.33g |
|
-
|
-
|
| Sun 24: |
375 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.14g |
|
58.49g |
|
-
|
-
|
| Sat 23: |
682 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
44.43g |
|
79.86g |
|
-
|
-
|
| Fri 22: |
897 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
80.31g |
|
77.18g |
|
-
|
-
|
| Thu 21: |
328 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
12.98g |
|
35.26g |
|
-
|
-
|
