ИринаЯк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
41.94g
 
42.06g
 
119.02g
- -
April 2020
Mon 6: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
9.87g
 
30.18g
- -
Thu 2: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
51.12g
 
59.77g
 
269.64g
- -
February 2019
Mon 18: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.78g
 
22.59g
- -
Sun 17: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
74.69g
 
77.84g
 
280.76g
- -
Sat 16: 2317 * 129%
Fat:
 
Prot:
 
Carbs:
116.48g
 
75.05g
 
244.98g
- -
Fri 15: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
81.38g
 
75.84g
 
170.37g
- -
Thu 14: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
115.12g
 
108.86g
 
136.79g
- -
Wed 13: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
82.86g
 
115.89g
 
194.28g
- -
Tue 12: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
81.24g
 
109.48g
 
152.39g
- -
Mon 11: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
80.76g
 
117.23g
 
156.47g
- -
Sun 10: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
64.18g
 
80.13g
 
262.90g
- -
Sat 9: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
62.23g
 
91.72g
 
130.87g
2577*  1059
Fri 8: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
108.02g
 
95.29g
 
201.13g
3018*  834
Thu 7: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
81.98g
 
201.95g
- -
Wed 6: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
47.16g
 
62.32g
 
184.64g
- -
Tue 5: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
64.62g
 
66.79g
 
60.77g
- -
Mon 4: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
101.50g
 
63.80g
 
162.70g
- -
Sun 3: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
72.99g
 
88.80g
 
268.75g
- -
Sat 2: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
58.91g
 
92.71g
 
227.95g
- -
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