sonia1323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 699 * 41%
Fat:
 
Prot:
 
Carbs:
42.76g
 
48.94g
 
28.38g
2799*  2100
Tue 20: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
55.65g
 
83.02g
 
166.45g
- -
Mon 19: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
52.91g
 
39.54g
 
212.18g
- -
July 2024
Tue 23: 624 * 37%
Fat:
 
Prot:
 
Carbs:
37.46g
 
38.75g
 
33.24g
- -
Sun 7: 785 * 46%
Fat:
 
Prot:
 
Carbs:
31.18g
 
28.15g
 
96.69g
- -
June 2024
Fri 21: 814 * 48%
Fat:
 
Prot:
 
Carbs:
49.92g
 
27.71g
 
64.17g
- -
April 2024
Tue 30: - - 2287* -
Mon 29: 391 * 23%
Fat:
 
Prot:
 
Carbs:
19.95g
 
17.21g
 
37.50g
- -
January 2024
Tue 30: - - 2360* -
Wed 24: 738 * 43%
Fat:
 
Prot:
 
Carbs:
50.63g
 
26.07g
 
44.54g
- -
Tue 23: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
68.10g
 
76.23g
 
82.51g
2178*  933
Mon 22: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
94.82g
 
75.24g
 
194.53g
2164*  251
Sun 21: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
64.94g
 
56.86g
 
210.06g
2093*  434
Thu 18: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
72.62g
 
61.90g
 
133.98g
- -
January 2023
Sun 29: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
126.17g
 
70.94g
 
0.00g
- -
Thu 26: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
64.04g
 
74.25g
 
65.80g
- -
Wed 25: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
138.46g
 
66.74g
 
95.77g
2585*  720
Sun 22: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
56.31g
 
57.55g
 
99.24g
2654*  1501
November 2022
Wed 30: 980 * 58%
Fat:
 
Prot:
 
Carbs:
69.26g
 
26.13g
 
63.97g
2505*  1525
Thu 24: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
75.40g
 
56.09g
 
137.73g
2556*  1121
Wed 23: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
94.16g
 
98.40g
 
56.72g
- -
Tue 22: 902 * 53%
Fat:
 
Prot:
 
Carbs:
36.55g
 
71.69g
 
67.87g
- -
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