Antonio Silipo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 25: 683 * 24%
Fat:
 
Prot:
 
Carbs:
23.73g
 
64.92g
 
52.86g
- -
Fri 24: 1905 * 66%
Fat:
 
Prot:
 
Carbs:
73.21g
 
112.98g
 
190.86g
- -
Thu 23: 2076 * 72%
Fat:
 
Prot:
 
Carbs:
86.14g
 
136.88g
 
183.26g
- -
Wed 22: 2794 * 96%
Fat:
 
Prot:
 
Carbs:
112.84g
 
176.15g
 
269.89g
- -
Tue 21: 2367 * 82%
Fat:
 
Prot:
 
Carbs:
56.45g
 
117.84g
 
359.16g
- -
Mon 20: 2382 * 82%
Fat:
 
Prot:
 
Carbs:
42.93g
 
102.14g
 
420.87g
- -
Sun 19: 2909 * 100%
Fat:
 
Prot:
 
Carbs:
96.47g
 
128.00g
 
380.18g
- -
Sat 18: 2378 * 82%
Fat:
 
Prot:
 
Carbs:
66.26g
 
93.11g
 
281.00g
- -
Fri 17: 2453 * 85%
Fat:
 
Prot:
 
Carbs:
63.22g
 
177.78g
 
302.32g
- -
Tue 14: 3318 * 166%
Fat:
 
Prot:
 
Carbs:
147.07g
 
203.15g
 
293.38g
- -
Mon 13: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
44.65g
 
169.48g
 
299.08g
- -
Sun 12: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
82.42g
 
145.21g
 
218.48g
- -
Sat 11: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
47.11g
 
112.33g
 
271.73g
- -
February 2017
Wed 8: 1857 * 64%
Fat:
 
Prot:
 
Carbs:
102.96g
 
61.97g
 
166.94g
- -
Tue 7: 1384 * 48%
Fat:
 
Prot:
 
Carbs:
55.01g
 
93.66g
 
126.88g
- -
Mon 6: 2063 * 71%
Fat:
 
Prot:
 
Carbs:
96.82g
 
71.83g
 
223.05g
- -
Sun 5: 2306 * 80%
Fat:
 
Prot:
 
Carbs:
100.83g
 
95.21g
 
253.20g
- -
Sat 4: 2699 * 93%
Fat:
 
Prot:
 
Carbs:
60.37g
 
126.16g
 
252.75g
- -
Thu 2: 2041 * 70%
Fat:
 
Prot:
 
Carbs:
117.10g
 
70.61g
 
169.49g
- -
Wed 1: 2519 * 87%
Fat:
 
Prot:
 
Carbs:
90.81g
 
127.50g
 
268.74g
- -
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