lena***'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 949 * 59%
Fat:
 
Prot:
 
Carbs:
41.18g
 
42.67g
 
102.83g
- -
June 2024
Thu 27: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
49.60g
 
64.49g
 
84.72g
- -
Wed 26: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
61.06g
 
73.14g
 
93.29g
- -
Tue 25: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
51.95g
 
92.83g
 
106.33g
- -
Mon 24: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
53.91g
 
81.31g
 
77.94g
- -
Mon 10: 938 * 59%
Fat:
 
Prot:
 
Carbs:
38.80g
 
67.46g
 
79.89g
- -
Sat 8: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
70.20g
 
82.09g
 
86.20g
- -
Fri 7: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
53.84g
 
111.62g
 
82.49g
- -
Thu 6: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
63.64g
 
77.44g
 
133.58g
- -
Wed 5: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
58.23g
 
111.32g
 
87.15g
- -
Tue 4: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
58.80g
 
81.31g
 
170.94g
- -
Mon 3: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
80.46g
 
94.16g
 
111.78g
- -
Sun 2: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
59.13g
 
62.01g
 
106.78g
- -
Sat 1: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
49.90g
 
74.19g
 
107.06g
- -
May 2024
Fri 31: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
77.66g
 
87.16g
 
127.27g
- -
Thu 30: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
88.34g
 
81.22g
 
137.80g
- -
Wed 29: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
90.00g
 
63.54g
 
144.90g
- -
Tue 28: 893 * 56%
Fat:
 
Prot:
 
Carbs:
38.33g
 
62.25g
 
74.91g
- -
Mon 27: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
75.66g
 
109.12g
 
94.22g
- -
Thu 23: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
87.52g
 
77.49g
 
103.33g
- -
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