ksntmfv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 135 * 10%
Fat:
 
Prot:
 
Carbs:
3.85g
 
3.50g
 
19.95g
- -
August 2024
Sat 31: 81 * 6%
Fat:
 
Prot:
 
Carbs:
6.88g
 
3.68g
 
2.67g
- -
Thu 22: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.40g
 
15.38g
- -
Thu 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 8: 95 * 7%
Fat:
 
Prot:
 
Carbs:
7.38g
 
6.76g
 
0.51g
- -
Sat 3: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
0.60g
- -
July 2024
Thu 25: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Tue 16: 485 * 37%
Fat:
 
Prot:
 
Carbs:
13.04g
 
34.18g
 
64.00g
- -
May 2024
Sat 25: 852 * 66%
Fat:
 
Prot:
 
Carbs:
38.51g
 
57.98g
 
76.87g
- -
Fri 24: 175 * 13%
Fat:
 
Prot:
 
Carbs:
2.63g
 
4.06g
 
39.16g
- -
Thu 23: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
82.62g
 
41.27g
 
101.21g
- -
Wed 22: 445 * 21%
Fat:
 
Prot:
 
Carbs:
7.36g
 
14.12g
 
76.16g
- -
March 2024
Fri 22: 322 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.67g
 
31.58g
- -
February 2024
Tue 13: 855 * 41%
Fat:
 
Prot:
 
Carbs:
24.07g
 
55.15g
 
102.73g
- -
January 2024
Thu 4: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.10g
- -
Tue 2: 124 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.69g
 
5.21g
- -
December 2023
Sun 24: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
8.84g
- -
Thu 21: 824 * 39%
Fat:
 
Prot:
 
Carbs:
42.56g
 
57.57g
 
49.66g
- -
Fri 8: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
53.99g
 
37.67g
 
104.10g
- -
Thu 7: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
60.23g
 
32.44g
 
97.71g
- -
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