DashaXl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 25: 624 * 49%
Fat:
 
Prot:
 
Carbs:
20.44g
 
65.23g
 
43.01g
- -
Wed 21: 1049 * 83%
Fat:
 
Prot:
 
Carbs:
71.24g
 
66.81g
 
35.54g
- -
Mon 12: 326 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
43.65g
 
11.48g
- -
Fri 9: 456 * 36%
Fat:
 
Prot:
 
Carbs:
33.30g
 
31.07g
 
7.02g
- -
July 2019
Fri 26: 211 * 17%
Fat:
 
Prot:
 
Carbs:
14.15g
 
16.98g
 
2.61g
- -
Thu 18: 207 * 16%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
3.09g
- -
June 2019
Wed 5: 706 * 56%
Fat:
 
Prot:
 
Carbs:
57.00g
 
48.00g
 
0.00g
- -
May 2019
Fri 17: 904 * 71%
Fat:
 
Prot:
 
Carbs:
54.39g
 
54.13g
 
49.53g
- -
April 2019
Wed 24: 644 * 51%
Fat:
 
Prot:
 
Carbs:
26.95g
 
37.48g
 
66.71g
- -
Mon 22: 831 * 66%
Fat:
 
Prot:
 
Carbs:
29.75g
 
61.94g
 
83.69g
- -
March 2019
Fri 22: 475 * 38%
Fat:
 
Prot:
 
Carbs:
35.00g
 
5.00g
 
35.00g
- -
Fri 15: 402 * 32%
Fat:
 
Prot:
 
Carbs:
26.20g
 
26.90g
 
13.10g
- -
Mon 4: 316 * 25%
Fat:
 
Prot:
 
Carbs:
13.19g
 
12.39g
 
39.72g
- -
July 2018
Fri 27: 195 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.76g
 
9.71g
- -
June 2018
Thu 21: 115 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.68g
 
28.05g
- -
May 2018
Tue 8: 1078 * 85%
Fat:
 
Prot:
 
Carbs:
35.21g
 
171.29g
 
8.19g
- -
April 2018
Mon 9: 1473 * 116%
Fat:
 
Prot:
 
Carbs:
64.55g
 
84.70g
 
121.18g
- -
Sat 7: 1020 * 81%
Fat:
 
Prot:
 
Carbs:
24.19g
 
97.69g
 
102.33g
- -
March 2018
Thu 22: 1276 * 101%
Fat:
 
Prot:
 
Carbs:
38.38g
 
133.34g
 
96.67g
- -
Wed 21: 850 * 67%
Fat:
 
Prot:
 
Carbs:
21.04g
 
59.32g
 
78.88g
- -
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