raschkatten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 358 * 28%
Fat:
 
Prot:
 
Carbs:
13.20g
 
9.50g
 
46.00g
- -
March 2024
Fri 29: 189 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.80g
 
26.10g
- -
Thu 28: 837 * 64%
Fat:
 
Prot:
 
Carbs:
40.70g
 
42.80g
 
67.86g
- -
Tue 26: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
13.55g
 
59.05g
 
146.35g
- -
Mon 25: 780 * 60%
Fat:
 
Prot:
 
Carbs:
33.65g
 
46.55g
 
67.23g
- -
Sun 24: 926 * 71%
Fat:
 
Prot:
 
Carbs:
37.20g
 
72.35g
 
68.57g
- -
Fri 22: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
34.20g
 
34.68g
 
142.96g
- -
Tue 19: 977 * 75%
Fat:
 
Prot:
 
Carbs:
26.94g
 
45.84g
 
148.30g
- -
Mon 18: 522 * 40%
Fat:
 
Prot:
 
Carbs:
21.60g
 
39.29g
 
37.73g
- -
Sun 17: 834 * 64%
Fat:
 
Prot:
 
Carbs:
41.20g
 
49.34g
 
60.63g
- -
Thu 14: 780 * 60%
Fat:
 
Prot:
 
Carbs:
33.65g
 
46.55g
 
67.23g
- -
Wed 13: 793 * 61%
Fat:
 
Prot:
 
Carbs:
30.01g
 
46.81g
 
83.93g
- -
Tue 12: 422 * 32%
Fat:
 
Prot:
 
Carbs:
11.55g
 
29.55g
 
46.35g
- -
Mon 11: 369 * 28%
Fat:
 
Prot:
 
Carbs:
10.15g
 
28.12g
 
40.37g
- -
Mon 4: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
25.30g
 
45.72g
 
169.49g
- -
Fri 1: 189 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.80g
 
26.10g
- -
February 2024
Thu 29: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
37.65g
 
51.00g
 
113.34g
- -
Wed 28: 999 * 77%
Fat:
 
Prot:
 
Carbs:
52.51g
 
40.77g
 
84.83g
- -
Tue 20: 324 * 25%
Fat:
 
Prot:
 
Carbs:
18.10g
 
17.00g
 
20.88g
- -
Thu 15: 531 * 41%
Fat:
 
Prot:
 
Carbs:
29.35g
 
31.15g
 
36.00g
- -
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